Chikoos are most often eaten fresh, halved with seeds removed and simply by scooping the flesh from the skin. The pulp is used to make smoothies and shakes; fresh Chikoo must be eaten within a week. You can include this exotic fruit in your diet. Chickoo not just strengthens the intestines, but also boosts immunity and also good for bones.
I have shared a quick chickoo shake recipe in step by step method with a detailed pictures below
Wash and peel the skin of chickoo discard the seeds, cut and add them in a juicer.
Add sugar and vanilla essence.
Now add full fat milk. I have added chill milk instead of ice cubes.
Blend chickoo and other ingredients together until a smooth shake is obtained. Pour in a glass.
Serve chilled.
INGREDIENTS
- 10-12 chickoo
- 2-3 tablespoon sugar
- 1 teaspoon vanilla essence
- 1 litre full fat milk
INSTRUCTIONS
- Wash and peel the skin of chickoo discard the seeds, cut and add them in a juicer.
- Add sugar and vanilla essence.
- Now add full fat milk. I have added chill milk instead of ice cubes.
- Blend chickoo and other ingredients together until a smooth shake is obtained. Pour in a glass. Add a scoop of icecream for an extra delicious taste.
- Serve chilled.
