Broccoli is a fantastic vegetable contains a whole host of nutrients that work together to provide an amazing health benefits by reducing cholesterol, reduces risk of heart diseases, helps in immunity. Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw. You can also make the soup. Click the link below for creamy soup👇
Best Cream Of Broccoli Soup Recipe
I have shared an easy salad recipe in step by step method with a detailed picture below.
In a pan boil water add broccoli florets boil for 2 minutes steam th broccoli until the florets turned tender. Drain the excess water. Set aside in a colander.
In a pan heat oil add chopped garlic saute till the raw aroma of garlic goes away.
Add red chili flakes. Sizzle for 3-4 minutes until the garlic turns light golden
Now add broccoli florets, corn, sprinkle salt to it. Toss well. Add pepper powder.
Serve immediately with the cherry tomatoes , season with oregano.
Healthy broccoli salad is ready to serve.
INGREDIENTS
- 7-8 broccoli florets
- 1/4 cup sweet corn
- 1/2 teaspoon red chili flakes
- 1/2 teaspoon pepper powder
- Salt as needed
- 2 teaspoon olive oil
- 1/4 teaspoon oregano
- 2-3 cherry tomatoes
INSTRUCTIONS
- In a pan boil water add broccoli florets boil for 2 minutes steam th broccoli until the florets turned tender. Drain the excess water. Set aside in a colander.
- In a pan heat oil add chopped garlic saute till the raw aroma of garlic goes away.
- Add red chili flakes. Sizzle for 3-4 minutes until the garlic turns light golden
- Now add broccoli florets, corn sprinkle salt to it. Toss well. Add pepper powder.
- Serve immediately with the cherry tomatoes season with oregano.
- Healthy broccoli salad is ready to serve.
Health benefits
- Packed with vitamins and minerals act as a bio active compounds.
- Broccoli act as an antioxidants that may support healthy cells and tissues throughout your body.
- Broccoli may help reduces various heart disease risk factors and prevent heart tissue damage.
- Being healthy by eating your veggies has a time and place, but it’s not before bed. However, eaten too close to bedtime, vegetables with high amounts of slow-to-digest fiber can keep your body working well into the night while you’re trying to get some shuteye.
