Cluster beans is a dry Sabji that combines beautifully with phulka and rice. The benefits of fibre rich cluster beans are enhanced by the introduction of garlic, It’s good for diabetics and heart.
I have shared a simple and easy recipe of cluster beans Sabji in a step by step method with a detailed pictures below.
In a saucepan boil a cup of water add cluster beans bring it to a boil. Remove from heat and strain the water.cut the beans and keep aside.
In a wok or kadai heat oil add chopped garlic to it.
Add sliced onions, salt , saute till the onions changes transparent.
Add red chilli powder, turmeric Powder and cumin powder. Stir well.
Now add the cluster beans mix well. Cover with a lid and again cook on a medium flame for 2-3 minutes.
Garnish with coriander leaves.Serve hot with phulka or rice.
INGREDIENTS
- 1/2 kg cluster beans
- 4_5 garlic cloves
- 1 medium size onion
- 1 tbsp oil
- 1 tsp red chilli powder
- 1/4 tsp turmeric powder
- 1/2 tsp cumin powder
- Salt as needed
INSTRUCTIONS
- In a saucepan boil a cup of water add cluster beans bring it to a boil. Remove from heat and strain the water.cut the beans and keep aside.
- In a wok or kadai heat oil add garlic cloves saute until the raw smell goes away.
- Add onions, salt, saute until the onions changes to transparent. Add red chilli powder, turmeric powder, cumin powder. Stir well.
- Now add the cluster beans mix well. Cover with a lid and again cook on a medium flame for 2-3 minutes.
- Garnish with coriander leaves. Serve hot with phulka or rice.
Health Benefits Of Cluster beans
- Cluster beans cure Diabetes, it strengthen the bone. They protect against heart Diseases.
- Cluster beans are loaded with a large quantity of minerals that helps the pregnant women to meet the requirements of her body.
- Cluster beans helps in digestion of food.
