Pineapple juice are tropical fruit that are rich in vitamin and antioxidants . It is good for bone strength , helps in digestion , fresh pineapple taste delicious than the frozen or tinned pineapple . You can adjust sugar based on the sweetness of the fruit and your personal preference.
Health Benefits of Fresh Pineapple Juice:-
Anticancer agent to suppress cancer cells
Heart healthy benefits of vitamin C
Cataract prevention
Fertility perks in men and women
Exercise-induced asthma prevention
Osteoarthritis treatment
I have shared the recipe in step by step method with a detailed pictures below.
Wash pineapple cut bot the edges and remove its outer skin using a sharp long knife.
Cut in to pieces
Add pineapple in a blender and blend until smooth puree
Place a strainer over a large bowl and pour puree on it. Press it gently with the spoon to get the maximum juice out of the pulp.
Add the remaining pulp in a blender , pour water blend again.
Strain once again to get all the juice from the pineapple pulp.
Pour the pine apple juice in a jar add sugar blend for a minute till sugar dissolves and get the frothy juice.
Add ice cubes , a pinch of salt and served chilled.
INGREDIENTS:
- 1 fresh pineapple
- 3 tablespoon sugar
- 1 cup water
INSTRUCTIONS
- Wash pineapple cut bot the edges and remove its outer skin using a sharp long knife
- Cut in to pieces
- Add pineapple in a blender and blend until smooth puree
- Place a strainer over a large bowl and pour puree on it
- Press it gently with the spoon to get the maximum juice out of the pulp
- Add the remaining pulp in a blender, Pour water , blend again
- Strain once again to get all the juice from the pineapple pulp
- Pour the pineapple juice in a jar add sugar , blend for a minute till sugar dissolves and get the frothy juice
