Fruits that mention in the Holy Quran

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Fruits that mention in the Holy Quran along with their benefits – BENEFITS OF FRUITS: Fruits is an excellent way to improve overall health and reduce the risk of disease. Fruits are a great source of vitamins and minerals. There are 6 fruits that mentioned in the Quran along with their benefits.

6 Fruits Mentioned in the Holy Quran which is beneficial for our health.

Dates

Dates are the fruit of Deserts. The fruit date has mentioned in Holy Quran more than 20 times.

Benefits of Dates

Dates contains a strong source of protein

Vitamins supplements such as B1, B2, B3, B5, A, C, K and D

Potassium, which helps support the nervous system

POMEGRANATE

Benefits

Fight Cancer

Prevents Alzheimer disease

Lower cholestrol

FIG

Benefits

Relives constipation

Lower blood pressure

Control blood glucose level in Type II diabetes

BANANA

Allah Almighty says in Quran

” And [banana] trees layered [with fruit] (Quran 56:29)”

Bananas are fruits of Paradise.

Benefits

Rich in Calcium helps bone strength

Nicotine withdrawal from body especially helps for stop smoking

High in iron increases RBC

OLIVES

Benefits

Improves Hair Health

Reduces skin allergies

Improves Eye Health

Grapes

Benefits

Improves short term memory

Keeps weight intact

preventing kidney disorder

Do you want to make more healthy recipes? Check the link below

Talbina Recipe | Healthy Barley Porridge Recipe | How to make Talbina

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