Fruits that mention in the Holy Quran along with their benefits – BENEFITS OF FRUITS: Fruits is an excellent way to improve overall health and reduce the risk of disease. Fruits are a great source of vitamins and minerals. There are 6 fruits that mentioned in the Quran along with their benefits.
6 Fruits Mentioned in the Holy Quran which is beneficial for our health.
Dates are the fruit of Deserts. The fruit date has mentioned in Holy Quran more than 20 times.
Dates contains a strong source of protein
Vitamins supplements such as B1, B2, B3, B5, A, C, K and D
Potassium, which helps support the nervous system
Prevents Alzheimer disease
Lower blood pressure
Control blood glucose level in Type II diabetes
Allah Almighty says in Quran
” And [banana] trees layered [with fruit] (Quran 56:29)”
Bananas are fruits of Paradise.
Rich in Calcium helps bone strength
Nicotine withdrawal from body especially helps for stop smoking
High in iron increases RBC
Improves Hair Health
Reduces skin allergies
Improves Eye Health
Improves short term memory
Keeps weight intact
preventing kidney disorder
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