Fruits that mention in the Holy Quran along with their benefits – BENEFITS OF FRUITS: Fruits is an excellent way to improve overall health and reduce the risk of disease. Fruits are a great source of vitamins and minerals. There are 6 fruits that mentioned in the Quran along with their benefits.
6 Fruits Mentioned in the Holy Quran which is beneficial for our health.
Dates
Dates are the fruit of Deserts. The fruit date has mentioned in Holy Quran more than 20 times.
Benefits of Dates
Dates contains a strong source of protein
Vitamins supplements such as B1, B2, B3, B5, A, C, K and D
Potassium, which helps support the nervous system
POMEGRANATE
Benefits
Fight Cancer
Prevents Alzheimer disease
Lower cholestrol
FIG
Benefits
Relives constipation
Lower blood pressure
Control blood glucose level in Type II diabetes
BANANA
Allah Almighty says in Quran
” And [banana] trees layered [with fruit] (Quran 56:29)”
Bananas are fruits of Paradise.
Benefits
Rich in Calcium helps bone strength
Nicotine withdrawal from body especially helps for stop smoking
High in iron increases RBC
OLIVES
Benefits
Improves Hair Health
Reduces skin allergies
Improves Eye Health
Grapes
Benefits
Improves short term memory
Keeps weight intact
preventing kidney disorder
Do you want to make more healthy recipes? Check the link below
Talbina Recipe | Healthy Barley Porridge Recipe | How to make Talbina
