Dates – Diet for healthy being

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What is a date – Is it a fruit?

Benefits of dates – Dates are fruits that comes from the palm tree . They have been cultivated in the Middle East and the Indus Valley for thousands of years. There is archaeological evidence of date cultivation in Arabia from the 6th millennium BCE.(source:-https://en.wikipedia.org/wiki/Date_palm)

Benefits of Dates
Dates | Healthy food

Benefits of dates are innumerable and some of them are

The top 5 Amazing benefits of dates are

  • Energy Booster
  • Has Complete Nutrition
  • Stabilizes Blood Sugar
  • Maintains Digestive health
  • Improves Brain Health

Small in size but packs lot of benefits for a healthy living

Types of Dates

  • Dry Dates
  • Medjool
  • Red Dates
  • Kimia Dates
  • Ajwa Dates
  • Safawi Dates
  • Mabroom Dates

Dates are considered to be a healthy option for all. The benefits of dates are endless and one should consider to eat 1 on a daily basis for his/her nutrition value replacing vitamin pills which can cause more harm than good in the long run. It is considered safe even for people with Diabetes. You can include dates in your daily routine or take it early morning on an empty stomach to get the energy you are looking for in the day.

You may also like other healthy recipe

Talbina Recipe | Healthy Barley Porridge Recipe | How to make Talbina

How to consume Dates?

  • You can eat it directly by removing the seed
  • Boil pieces of dates with warm milk and drink it to get dual benefits
  • Make dates milkshake with a blender

If you are looking for a healthy life, consider adding date to our regular diet to get the maximum benefit of this humble fruit

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